Rewiring My Brain….huh?

I was very excited when I first heard that we can rewire our brain.  I said…Huh???  I wanna know more about this.  Of course, I went on the internet and did my research. 

I also saw the movie WHAT THE BLEEP DO WE KNOW a few years ago and found info there also.  My curiousity was….how do I do this?  It’s not rocket science.  God created us so we can be all we can be and do all things through Him.  So, I believe this is doable. 

I’ve wanted to feel “awake” for the longest time.  Through my life I’ve sensed I was missing out on something right here and now.  My mind has a strong tendency to see life as black and white, to plan ahead, to rumiate on the past.  Some of you probably know what I’m talking about.  Of course, these thought habits lead me straight into anxiety, fear, depression. 

Much valuable knowledge and a new way of experiencing my life (and myself) have resulted from the rewiring-of-brain research.  Here are some of the practices that I’ve started and the results I’m experiencing:

–being mindful of what I’m doing at the moment:  more at peace;

–journaling my feelings:  more in touch with who I am and what my thought patterns are;

–being part of a very supportive friend-in-deed group (with the YOU University life coaches:  I’ve always had close friends but this is more than that.  We are on the same wave length and I get honest and loving feedback and support;

–meditation:  peace of mind and more clarity (I don’t focus too well so this helps)

–practicing gratitude, non-judgement of myself and others(this is a very hard one):  this means I’m gentler and happier;

–aware that I co-create my life, so I practice a feel-good attitude and do my best to act as if I were being that which I want to be:  I find my attitude is better and my perception of my world is also brighter. 

My learning and research is anything but over.  This is an on-going process and journey.  As I open myself up to Truth and the evolution of my Self, I feel I become more harmonious and in contact with Life as it is. 

Published in: on July 24, 2011 at 2:25 pm  Comments (1)  

The URI to TrackBack this entry is: https://savinacavallolifecoach.wordpress.com/2011/07/24/rewiring-my-brain-huh/trackback/

RSS feed for comments on this post.

One CommentLeave a comment

  1. I love the evolution of self Savina. That is so true. I am enjoying our journeys together along this path.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: